25. Mindful Emotions Series - Ep.1 The Language of Emotions - Why we Feel

In this episode of Clear Canvas, I introduce the series 'Mindful Emotions,' emphasizing the importance of understanding and embracing our emotions. I explain that emotions are not problems to fix but rather messengers that guide us. The significance of feeling emotions, the impact of unprocessed feelings on our physical health, and I offer practical mindfulness exercises to connect with our emotional state. The episode concludes with an invitation to check in with yourself and a preview of the next episode's focus on emotional vocabulary.Enjoy!www.clearcanvascoaching.ca