25 Mindfulness of Breathing: The Classic Approach

from Spring 2011 Shamatha Retreat · host B Alan Wallace

Alan Wallace guides a 24-minute meditation on mindfulness of breathing, focusing on the balance between increasing vividness and maintaining the stability of the mind, also without the loss of relaxation.

Episode metadata supplied by the publisher feed · Published Apr 25, 2011

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25 Mindfulness of Breathing: The Classic Approach

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