25-Minute Yoga Nidra for Deep Sleep | Cleansing Rain of Renewal | Earth Meditation & Rain Sounds | NSDR

💧 Release tension from the day in this cleansing rain yoga nidra meditation for sleep, including gentle music and rain sounds. Use this as a short nap or peaceful way to unwind before bed.After a guided body scan and flowing rain breathwork, you'll imagine standing in a forest clearing, feeling the rain rinse away anything that's heavy. You'll then envision yourself transforming into rain and follow the natural cycle down through the earth, up through the trees, into the sky, and back down to the forest. Prepare to feel relaxed and connected with the earth's ancient cycle of renewal .(Rain sounds begin at 13:50.)If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga