25-Minute Yoga Nidra for Deep Sleep | Desert Oasis Sunset | NSDR

🌄 Golden sands, healing waters, tranquil oasis—this yoga nidra for sleep meditation is filled with peaceful desert images to fully relax you into deep rest. Listen before bed, as a 30-minute nap, or whenever you need calm energy.This desert NSDR meditation will lead you through a guided body scan relaxation, mirage breathwork, and a desert visualization that will guide you through golden dunes at sunset into your own desert oasis. Along the way, you'll stop at various landmarks to release stagnant energy from your past, present, and future.🌴 If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga