25-Minute Yoga Nidra for Deep Sleep | Glowing Firefly Forest Meditation | Inner Peace & Wisdom | NSDR

🌟 Take a moonlit walk through the firefly forest in this yoga nidra meditation for sleep. Enjoy this practice as part of your pre-sleep ritual or anytime as a guided nap.First, you'll release physical tension with a guided body scan and glowing three-part breathwork. Then, you'll enjoy a peaceful stroll through an enchanted forest, where you'll illuminate your heart's deepest question among the glowing fireflies. This journey will help you let go of expectations and lingering worries so you can prepare for restful sleep.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga