25-Minute Yoga Nidra for Deep Sleep | Heart Chakra Balancing Meditation | NSDR

🪷 Connect to heart center in this 25-minute yoga nidra meditation for deep sleep and relaxation.This calming practice begins with a relaxing body scan and gentle heart-centered breathwork, followed by a peaceful lotus visualization and open-awareness meditation.You are not asked to change or fix anything. This quiet meditation offers a spacious, supportive place for your thoughts and emotions to flow naturally. It's perfect for bedtime, stress relief, or anytime you want to unwind while reconnecting with a sense of inner peace.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga