25-Minute Yoga Nidra for Deep Sleep | Moonrise in the Meadow Meditation | NSDR

🌕 Relax in the magical glow of the moonrise in this yoga nidra meditation for deep sleep. Together, we’ll travel to a peaceful meadow, where you’ll stretch out on a blanket among rolling hills and connect with the natural beauty around you.The moonrise symbolizes a gentle transition from active energy into deep rest, marking a new, quieter phase of the day. To prepare for this journey, we’ll calm the mind and release tension with a guided body scan and soothing 10-to-1 countdown breathwork. Enjoy this meditation before bed or as a restorative nap.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga