25-Minute Yoga Nidra for Deep Sleep | Shimmering Liquid Light Meditation & Visualization | NSDR

✨Drape yourself in shimmering liquid light in this yoga nidra meditation to melt the tension and cultivate inner peace. This is a beautiful practice to enjoy as a nap or as a relaxing ritual before bed.First, you'll release the day's stress with a guided body scan relaxation and 4-6-8 breathwork. Then, you'll transport yourself to a magical space where you're suspended in peaceful energy. You'll imagine streams of golden light pouring down over your body to wash away your worries and nourish your nervous system. Enjoy 💛If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga