25-Minute Yoga Nidra for Deep Sleep | Wildflower Meadow Meditation | Cultivate Ease & Contentment | NSDR

💐 Wander through a wildflower meadow in this 25-minute yoga nidra meditation for sleep. In this visualization, you'll enjoy a peaceful moment picking flowers, feeling the sun on your face, and savoring all of nature’s delights. This practice is a reminder that right here, right now, you are in the perfect place to be. Before your visualization, you'll relax with a guided body scan and 10 to 1 breathing. Enjoy this as a nap or a soothing way to unwind before bed.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga