25 Minuten Zazen – Gemeinsame Zen-Meditation (mit Waldgeräuschen)

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Zen-Meister Hinnerk Polenski meditiert mit euch 25 Minuten im Wald, den man dezent im Hintergrund hört. Zu Beginn und zu Ende wird die Meditation traditionell ein- und ausgeläutet mit Takku und Inkin.Du möchtest tiefer gehen? Auf ⁠Master-Meditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on January 15, 2024.

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