25 | Mom Burn Out? The Simple Phrase That Gave Me Time and Energy During the Holidays and Beyond

If the holidays leave you exhausted, overcommitted, and wondering when YOU get to enjoy any of it—this episode is your reset. This week, we’re breaking down the exact micro-boundaries that help busy moms protect their time, simplify decisions, and feel more balanced during the most overwhelming season of the year. I’m sharing the moment I realized I was running the whole holiday machine while everyone else was relaxing—and the simple shifts I made that brought my joy (and sanity) back. You’ll walk away with: The one boundary that immediately gives you breathing room Two simple decisions that protect your time without disappointing anyone A simple way to say “Not right now”—minus the guilt If you’re craving more peace, more presence, and more moments that actually matter… this episode will help you take back your December with confidence. xo, Sarah ______________________________________ About Your Host: Sarah Colbert is the voice behind Midlife Unscripted, a podcast for moms navigating the shifting seasons of motherhood. A former journalist and mom of three teens, Sarah helps women rediscover purpose, peace, and confidence through honest stories, practical steps, and encouragement along the way. Learn more at westmetromom.com/coaching or join the free community, Midlife Moms Connect, for additional encouragement and resources. Connect with Sarah at [email protected]