EPISODE · Oct 30, 2020 · 56 MIN
25. Movement That Hydrates with Francheska Martinez
from HYDRATE with Tracy Duhs · host Tracy Duhs
Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez. We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program. If Francheska could describe herself in two words, it would be: Movement Enthusiast. She is a well-known personal trainer, ONNIT Academy Coach, and ANIMAL FLOW Instructor, Pain-Free Performance Specialist, and a Ki-Hara Stretch Therapy. What we discuss: 01:45 - What's the primal movement? 03:15 - How primal movement can change your lifestyle 04:50 - Francheska’s movement practice 06:25 - The positive impact of creative movement 09:45 - Francheska’s workout program 13:00 - How to organize your workout 16:30 - Hydration hacks 18:00 - Make sure to drink water at the highest quality 20:40 - Hydration is much more than the water we drink 21:00 - Grounding 25:00 - EMF 26:15 - Why it’s important to go into the sun 27:15 - How to work with the earth's rhythm 29:15 - Aligning with circadian rhythm 39:30 - Moving with intention 41:45 - How movement impacts you sexually 44:00 - What are our bodies capable of 45:40 - Energy flow 46:40 - Lymph moving 48:30 - The connection between movement and hydration Find more from Francheska: Website: www.francheskamartinez.com Instagram: @francheskafit
What this episode covers
Have you ever thought about the correlation between your movement and your hydration? Movement is an essential part of hydration–if you aren't moving, you aren't going to be hydrated. And in this episode of HYDRATE, I dive into the topic of hydration and movement with well-known trainer, Francheska Martinez. We not only discuss the hydration aspect of movement, but we also dive into primal and creative movement, how to organize your workouts effectively, how to work with the earth’s natural rhythm, hydration hacks, how movement impacts you sexually, and Francheska’s personal workout program. If Francheska could describe herself in two words, it would be: Movement Enthusiast. She is a well-known personal trainer, ONNIT Academy Coach, and ANIMAL FLOW Instructor, Pain-Free Performance Specialist, and a Ki-Hara Stretch Therapy. What we discuss: 01:45 - What's the primal movement? 03:15 - How primal movement can change your lifestyle 04:50 - Francheska’s movement practice 06:25 - The positive impact of creative movement 09:45 - Francheska’s workout program 13:00 - How to organize your workout 16:30 - Hydration hacks 18:00 - Make sure to drink water at the highest quality 20:40 - Hydration is much more than the water we drink 21:00 - Grounding 25:00 - EMF 26:15 - Why it’s important to go into the sun 27:15 - How to work with the earth's rhythm 29:15 - Aligning with circadian rhythm 39:30 - Moving with intention 41:45 - How movement impacts you sexually 44:00 - What are our bodies capable of 45:40 - Energy flow 46:40 - Lymph moving 48:30 - The connection between movement and hydration Find more from Francheska: Website: www.francheskamartinez.com Instagram: @francheskafit
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25. Movement That Hydrates with Francheska Martinez
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