#25 My 30th birthday is approaching, and my view towards my body and aesthetics is changing…

Tash reflects on her 30th birthday, her evolving relationship with body image, health, and aesthetics, and shares insights on prioritising health over appearance as she enters her thirties.key topicsChanging perceptions of beauty and healthPrioritising long-term health and fertilityThe impact of social media on body imagetakeawaysHealth and strength should come before aesthetic pursuits.Aging is an opportunity to focus on longevity and vitality.Chasing a leaner body at the expense of health is not sustainable.To enquire for the TLC Method 8 Week Transformation click HEREFind out more information on our website belowhttps://www.tashlankester.com/Or head to my instagram and give me a follow! :)https://www.instagram.com/tashalankestercoaching/