25. My heart said "slow down...!" episode artwork

EPISODE · Feb 9, 2026 · 1 MIN

25. My heart said "slow down...!"

from Around the Fire with Liz · host Liz Fry - liz-fry.com

Sometimes we can be in do, do, do mode, and slowing down can take some getting used to. When we check in with all the parts of us, we can really feel a sense of support from each of them and a feeling of teamwork between them!You can download 100 self-care ideas here

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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25. My heart said "slow down...!"

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