#25 My weight loss journey | Oyinkansola Oladitan

from A SLICE OF HEALTH · host asliceofhealth

On this episode we are joined by Oyinkansola Oladitan as she shares her incredible weight loss journey with us. She emphasises the importance of self control, accountability, honesty, supportive friends and mental health. We explore how important destroying the culture of silence around mental health is, as well as the crucial need for us to pay attention to the signs our bodies send to us. You can find Oyinkansola on instagram @oyinkansola_ Please follow us on social media: The hashtag for the podcast is #asohpodcast Instagram: @asliceofhealth If you have any questions or would like to make suggestions or discuss podcast sponsorship, email us at [email protected]

Episode metadata supplied by the publisher feed · Published Jul 29, 2020

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#25 My weight loss journey | Oyinkansola Oladitan

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