25. Navigating Transitions Without Putting Yourself/Healt...

What this episode covers

If you're going back to work in-person, moving, going through a renovation, kids are going back to after school activities, or you're otherwise in a period of transition, this episode is for you. Times like this are when many women back burner themselves and their goals for way too long. It doesn't have to be that way. In this episode, I'm giving you my personal best practices for smooth transitions. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 23 minutes long.

When was this To Your Health episode published?

This episode was published on May 10, 2021.

What is this episode about?

If you're going back to work in-person, moving, going through a renovation, kids are going back to after school activities, or you're otherwise in a period of transition, this episode is for you. Times like this are when many women back burner...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.