25. Navigating Transitions Without Putting Yourself/Health Last

If you're going back to work in-person, moving, going through a renovation, kids are going back to after school activities, or you're otherwise in a period of transition, this episode is for you. Times like this are when many women back burner themselves and their goals for way too long. It doesn't have to be that way. In this episode, I'm giving you my personal best practices for smooth transitions. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant