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#25 Nieuwjaarsdrinks & hapjes - Hoe hou je het leuk zonder extra kilo's? episode artwork

EPISODE · Jan 5, 2025 · 23 MIN

#25 Nieuwjaarsdrinks & hapjes - Hoe hou je het leuk zonder extra kilo's?

from De Snoepcast by Fit Food Freedom · host Sofie by Fit Food Freedom

Hey jij daar! 🎙️✨Welkom bij aflevering 25 van De Snoepcast!De feestdagen zijn nog maar net voorbij, en januari staat bomvol nieuwjaarsdrinks, recepties en hapjes. 🥂🍢 Supergezellig, maar ook een uitdaging als je graag een beetje balans wil houden zonder dat er extra kilo’s blijven plakken.Herkenbaar? Geen stress! In deze aflevering geef ik je:💥 Waarom januari een valkuil is voor te veel eten.💥 Waarom die goeie voornemens vaak mislukken.💥 Hoe je geniet zonder jezelf alles te ontzeggen.💥 8 slimme tips om hapjes en cravings onder controle te houden.🎧 Klaar om van januari geen caloriebom, maar een succesmaand te maken? Zet je comfortabel en luister snel mee!👉 Voor meer tips en inspiratie, schrijf je in voor mijn nieuwsbrief via fitfoodfreedom.be of volg me op Instagram/Facebook @fitfoodfreedomclub en @fitcoach_sofie. Ga ook even snuisteren op fitfoodfreedom.be en fitcoachsofie.be - ik ben er voor je!Liefs,Sofie 💛

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#25 Nieuwjaarsdrinks & hapjes - Hoe hou je het leuk zonder extra kilo's?

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How long is this episode of De Snoepcast by Fit Food Freedom?

This episode is 23 minutes long.

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This episode was published on January 5, 2025.

What is this episode about?

Hey jij daar! 🎙️✨Welkom bij aflevering 25 van De Snoepcast!De feestdagen zijn nog maar net voorbij, en januari staat bomvol nieuwjaarsdrinks, recepties en hapjes. 🥂🍢 Supergezellig, maar ook een uitdaging als je graag een beetje balans wil houden...

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