25 ~ Overcoming trauma, healing, shame and forgiveness with Ella Worsley

In this episode, I am joined by Ella Worsley, a dedicated and skilled practitioner in the realm of holistic well-being and mental health. Ella seamlessly integrates holistic healing modalities, from Hypnotherapy to Reiki, and Neuro-linguistic programming, complemented by coaching and counseling practices. Ella shares her journey of overcoming a range of personal traumas, including the loss of her uncle and mental health challenges, and how she found healing, forgiveness, and empowerment. She guides us through the process of dismantling disempowering meanings attached to traumatic experiences, emphasizing the importance of creating a safe space for healing. Ella sheds light on changing the way we perceive trauma through the use of professional support/therapy/psychologists and holistic modalities. We explore how support communities can be transformative and how shame can heal within these safe spaces. Ella's wisdom, calming yet passionate energy will inspire you to take your power back and refuse to let the past define your future. Join us on this transformative journey of forgiveness, compassion, and the profound question: "How could challenges be happening for me?". Find Ella : Instagram The Enlighten co Insight timer  💗 Thank you so much for being here on this adventure with me! 💗 - Hayley xo ✨ Find us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠✨ The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.