25: panicking about panic

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This episode is 42 minutes long.

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This episode was published on April 10, 2024.

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from Let Her Cook · host Let Her Cook

today kat is talking about something she has dealt with for the last couple years of her life: being an anxious girlie! She's talking the creeping up of anxiety & the eventual panic attack that completely changed her day to day life. Now that she's mostly got it under control, she's talking the symptoms, thoughts, feelings, and tools she's used to get through it! We're hoping this makes even just one listener feel a little less alone <3 IG: Let Her Cook Kat's Instagram Naomi's Instagram Tiktok: LHC Naomi Kat Youtube: LET HER COOK

Episode metadata supplied by the publisher feed · Published Apr 10, 2024

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25: panicking about panic

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