25: Part 1: Building Sexual Confidence and Improving Physical Intimacy

Katie Ziskind, relationship coach and sex and intimacy specialist, shares ways how you can build sexual confidence. Building sexual confidence is a personal journey that involves self-discovery, communication, and embracing your own sexuality. Here are some ways to enhance your sexual confidence that we discuss in this podcast episode. Understand the Impact of a Strict, Religious Upbringing: Growing up with shame, guilt, fear, and anxiety around your sexuality and sexual urges leads to a lack of confidence in your sexuality. As a result, there may be inner conflict with expressing your sexuality and being open in sexual activities with yourself and your partner or partners. Self-Massage: Use warm oil to massage and touch your body, which better soothes your nervous system, relaxes your mind, build mindbody awareness, and helps you understand what you like touch-wise. Self-Exploration: Take time to explore your own body and understand what brings you pleasure. This self-awareness is crucial for communicating your desires to your partner and feeling confident in your own skin. Communication with Partner: Open and honest communication with your partner is key. Discuss your desires, boundaries, and fantasies. Knowing that you can express yourself without judgment fosters a supportive and trusting environment. Educate Yourself: Knowledge is empowering. Learn about sexual health, anatomy, and different aspects of intimacy. Understanding the mechanics of pleasure can boost confidence and reduce anxiety. This episode is no replacement for seeking professional help. Book your phone consult to work with Katie Ziskind, relationship coach and sex and intimacy specialist at www.WisdomWithinCt.com.