#25 PCOS does not mean you are broken - you CAN still lose weight, here is now

from Mindset Meets Muscle · host Tash Lankester & Emily Diamond

Ever been told you cannot lose weight because you have PCOS - that its not possible for you? You need to avoid strength training or HIIT because of your PCOS?We are here to tell you that this is all BS and the best way to manage your PCOS symptoms we have covered in this episodeIf you are suffering from PCOS and you are struggling to lose weight - feel free to drop us a message we are happy to help!Find us on instagram:Tash https://www.instagram.com/tashalankestercoaching/Em https://www.instagram.com/emdiamondcoaching/

What this episode covers

Ever been told you cannot lose weight because you have PCOS - that its not possible for you? You need to avoid strength training or HIIT because of your PCOS? We are here to tell you that this is all BS and the best way to manage your PCOS symptoms we have covered in this episode If you are suffering from PCOS and you are struggling to lose weight - feel free to drop us a message we are happy to help! Find us on instagram: Tash https://www.instagram.com/tashalankestercoaching/ Em ...

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#25 PCOS does not mean you are broken - you CAN still lose weight, here is now

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This episode is 29 minutes long.

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This episode was published on March 13, 2026.

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