25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh)

Send us Fan MailIn this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy.Dr. Mandi shares her own journey into pelvic health, dispels common myths (spoiler: kegels aren’t always the answer!), and dives into the emotional and energetic layers of postpartum healing. From why you might be leaking urine even with a “strong” pelvic floor, to how birth trauma lives in the body — this conversation is equal parts science and soul.For birth professionals, it’s a crash course in how to better support your clients. For expecting and postpartum parents, it’s a wake-up call to advocate for your body, your healing, and your peace.In this episode:Pelvic floor 101 (anatomy, function, and what you were never taught in health class)How pregnancy and birth impact your pelvic floor — even if you had a C-sectionWhy relaxing can be just as important as strengtheningWhat pelvic floor therapy can do for trauma, painful sex, and postpartum healingThe powerful energetic connection between the pelvic bowl, voice, and birth portal🔔 Content Note: This episode includes discussion of internal vaginal work, birth trauma, and gendered language related to pregnancy and anatomy. We recognize that not all people who give birth identify as women, and while this conversation includes traditional terms, we hold space for all birthing identities and experiences.Dr. Mandi Murtaugh - Contact information: Website: https://www.drmandimurtaugh.comInstagram: https://www.instagram.com/drmandimurtaughFacebook: https://www.facebook.com/drmandimurtaughEmail: [email protected] an appointment with Dr. Mandi: https://drmandimurtaugh.janeapp.com/Thresholds Collective: https://www.thresholdscollective.comSupport the showThank you for listening! Tune in next time for more insights and support on your parenting journey.Contact Information:Doula Deb: www.DoulaDeb.comInstagram: https://www.instagram.com/doula.deb/Facebook: http://www.facebook.com/debdoulaTikTok: https://www.tiktok.com/@doula.debTwitter: https://twitter.com/doula_debDisclaimer:The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.