#25: Post-Workout shake - Proč ho zařadit a jaké má mít složení pro maximální výsledky

from Za Hranicí Fitness · host Charlie a Gárl

Chceš vědět, co by měl obsahovat tvůj post-workout shake, abys dosahoval maximálních výsledků? Tahle epizoda je přímo pro tebe! V této epizodě se dozvíš: - Existuje tajemné anabolické okno? - Proč je vhodné zařazovat post-workout shake - Jak maximalizovat gainy z tréninku - Jaké složky může shake obsahovat podle různých cílů - Složení našich osobních post-workout shaků Díky za poslech a budeme rádi za jakýkoliv feedback! Instagram - @zahranicifitness Facebook - Za Hranicí Fitness Web Podcastu - Za Hranicí Fitness

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This episode is 48 minutes long.

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This episode was published on May 1, 2020.

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