25. Postpartum Depression and Anxiety are the Byproduct of a Dysregulated Nervous System

A dysregulated nervous system may not be the first thing you think when you are experiencing postpartum anxiety and depression, but it is exactly why you're experiencing uncomfortable symptoms such as anger or rage, resentment, extreme intrusive thoughts, a feeling of loneliness, and so much more. Listen in on how-to regulate your nervous system to relieve your anxiety and depression + find yourself in motherhood. Have questions? DM me on instagram: https://www.instagram.com/thepostpartumnanny/ Download the FREE postpartum emotional healing guide, Into the Unknown: https://tiny-rain-753.myflodesk.com Join the newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie