EPISODE · Mar 14, 2023 · 1H 3M
#25 - Q & A With Kiera - Impact Sleep Has On Diet, Training & Goals, Tracking Calories While Eating Out & Rest Days
from Evolve With Chelsea · host Chelsea Pullinger
In this episode Kiera and I chat and answer a few common questions we get asked including: How sleep impacts your training, nutrition and goals, should you track your calories when you eat out, Importance of taking rest days, how to not build bulky arms in the gym, how to reduce snacking while cooking, tips for women working night shifts and how to stay on track. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram here with the word "Strong" or click here to fill in this contact form. Hope you enjoy this one x
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#25 - Q & A With Kiera - Impact Sleep Has On Diet, Training & Goals, Tracking Calories While Eating Out & Rest Days
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