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#25 - Q & A With Kiera - Impact Sleep Has On Diet, Training & Goals, Tracking Calories While Eating Out & Rest Days episode artwork

EPISODE · Mar 14, 2023 · 1H 3M

#25 - Q & A With Kiera - Impact Sleep Has On Diet, Training & Goals, Tracking Calories While Eating Out & Rest Days

from Evolve With Chelsea · host Chelsea Pullinger

In this episode Kiera and I chat and answer a few common questions we get asked including: How sleep impacts your training, nutrition and goals, should you track your calories when you eat out, Importance of taking rest days, how to not build bulky arms in the gym, how to reduce snacking while cooking, tips for women working night shifts and how to stay on track. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

What this episode covers

In this episode Kiera and I chat and answer a few common questions we get asked including: How sleep impacts your training, nutrition and goals, should you track your calories when you eat out, Importance of taking rest days, how to not build bulky arms in the gym, how to reduce snacking while cooking, tips for women working night shifts and how to stay on track. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

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#25 - Q & A With Kiera - Impact Sleep Has On Diet, Training & Goals, Tracking Calories While Eating Out & Rest Days

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 1 hour and 3 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on March 14, 2023.

What is this episode about?

In this episode Kiera and I chat and answer a few common questions we get asked including: How sleep impacts your training, nutrition and goals, should you track your calories when you eat out, Importance of taking rest days, how to not build bulky...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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