#25 Rebounding from Panic Attacks with Beverley Densham

In this episode, our guest shares references to suicide. If this is a sensitive topic for you, please consider this before listening.In this episode, we talk to Beverley Densham. She is determined, inspiration and teaches from her personal experiences. Beverley lives in the United Kingdom.Beverley tells us about her experiences with rebounding, recovery and rebuilding. When faced with a transition that created deep financial uncertainty and instability, Bev experienced panic attacks and profound questions about her life. As she allowed herself to experience the process of suffering, the challenges became the solution. Tune in to hear what Bev means when she talks about having to learn the things first before teaching them to others.  You can find Beverley on: Website:  www.mindfulnesspilates.com Facebook:  https://www.facebook.com/beverleymdensham/ LinkedIn:  https://www.linkedin.com/in/beverley-densham-a871831a5 Instagram:  http://www.instagram.com/beverley_densham YouTube:  https://youtube.com/@mindfulnesspilates6603?feature=sharedBeverley would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:Julie New www.julienew.co.uk  After difficult times, it can be hard to get your life fully back on track. When you are ready to take the next step, Julie will give you the support and advice you need.Janey Lee Grace https://janeyleegrace.com  My passion is to help bring heart centered businesses and services into the mainstream.  Books & Resources: The Wayne Dyer Podcast The Happy Place podcast by Fearne CottonJason Vales books and documentary www.superjuiceme.com on juicing and wellbeingIf you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!Until next episode, keep noticing!