EPISODE · Oct 17, 2019 · 27 MIN
25. Recovery is Essential For Long Term Success
from Run4PRs · host Run4PRs
We are coming off of peak racing season. It’s time to recover and make sure our bodies are able to heal after a big training cycle. We talk about how much recovery you need and how to approach your off season to set you up for success in 2020! Www.run4prs.co
What this episode covers
We are coming off of peak racing season. It’s time to recover and make sure our bodies are able to heal after a big training cycle. We talk about how much recovery you need and how to approach your off season to set you up for success in 2020! Www.run4prs.co
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25. Recovery is Essential For Long Term Success
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