#25 Say Goodbye to Iron Deficiency

What this episode covers

The Bean Talk - Episode 25: Say Goodbye to Iron Deficiency This week, Riannon and Jeremy dive deep into one of the most common - and often overlooked - health issues we see in clinic: iron deficiency. From fatigue, breathlessness and brain fog to heavy cycles and pregnancy complications, low iron impacts more than you think. They unpack the hidden reasons behind it - including poor absorption, gut issues, inflammation, and heavy periods - and why iron infusions aren't always the answer. You'll learn how to spot the signs, what proper testing should include and practical strategies to raise your iron naturally. This episode is packed with simple tips to help you feel like yourself again. Connect with Riannon and Jeremy on Instagram @mungbean_health [https://www.instagram.com/mungbean_health], TikTok @mungbean_health, or visit mungbeanhealth.com [https://mungbeanhealth.com/] for expert support. Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.