The Bean Talk

After years of supporting couples through preconception care in clinic, Riannon and Jeremy knew exactly what was missing from every fertility supplement on the market and spent two years perfecting the formula to fix it.In this episode of The Bean Talk, Riannon and Jeremy pull back the curtain on the journey behind Sproutling Supplements, their brand new his and hers preconception supplement, sharing what it really took to bring it to life, what makes it genuinely different from every other fertility supplement on the market, and who it was designed for.In this episode, we cover: The two year journey of building a TGA listed natural health fertility supplement from scratch in Australia Why most preconception vitamins and fertility supplements are missing herbs and why that matters for real results How Falli supports female fertility, egg quality naturally, cervical mucus, libido and perimenopause supplements through the herb Shatavari and powerful antioxidants How Seedra supports male fertility supplements including sperm motility, sperm health, testosterone supplements and vitality through the herb Tribulus Why preconception care should begin three to four months before trying to conceive for optimal fertility support How improving egg quality naturally and sperm health together gives the best possible outcome for couples trying to conceive Why Sproutling perimenopause supplements and natural testosterone support make it beneficial far beyond fertility The importance of holistic health and treating both partners equally in preconception care and natural fertility support How Sproutling makes naturopathic fertility support and holistic health accessible to couples worldwideIf you are trying to conceive, looking for perimenopause supplements, wanting to boost testosterone naturally, or simply want to invest in your long term holistic health, this episode and these supplements were made for you.Connect with us:Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.comSproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcastThe information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

Your cleaning products, candles, plastic containers, mattress and personal care products could all be contributing to headaches, fatigue, hormone imbalances, skin issues and poor sleep.In this episode of The Bean Talk, Rhiannon and Jeremy walk through the most common household culprits room by room, breaking down exactly what the chemicals are, what they do to your body, and the simple practical swaps you can make without overhauling your entire home or budget.Because low tox living is not about perfection, it’s about reducing your load one swap at a time.In this episode, we cover: Everyday endocrine disruptors hiding in conventional cleaning products and natural cleaning product swaps How artificial fragrance acts as a hormone disruptor and impacts fertility, mood and skin health BPA and phthalates in plastic food storage and why glass food storage is a simple non toxic swap Non toxic cookware options and why heating food in plastic or Teflon is harmful Bedroom toxins including flame retardants in mattresses, synthetic bedding and hidden mould How to build a non toxic living routine without replacing everything at once Natural deodorant, paraben free skincare and personal care products reducing your toxic load Natural laundry detergent and fragrance free cleaning for hormone and gut health Why non toxic living is about progress not perfection and where to start todayConnect with us:Mungbean:Instagram & TikTok: @mungbean_healthWebsite: www.mungbeanhealth.comSproutling Supplements:Instagram: @sproutling_supplementsWebsite: https://sproutlingsupplements.com.au/The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcastThe information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

If you have been struggling with unexplained fatigue, brain fog, sinus issues, or mood changes and nothing seems to explain why, the answer might be hiding in the walls of your home.In this episode of The Bean Talk, Rhiannon and Jeremy unpack one of the most commonly missed drivers of chronic illness: mould exposure. They explore how mycotoxins from hidden mould trigger inflammation, disrupt your immune system, and drive a wide range of symptoms that are so often dismissed or misdiagnosed.In this episode, we cover: What mould is and why indoor exposure is so harmful The most common places mould hides in your home Symptoms of mould exposure and why they are so easy to miss What CIRS is and how it differs from a standard mould allergy Who is most genetically susceptible to mould illness How to test your home and your body for mould exposure Natural ways to remove and reduce mould in your environment How to begin supporting your body's detoxification and recovery When to call in a professional mould remediation specialist How naturopathic care can help you investigate and heal from mould illnessConnect with us:MungbeanInstagram & TikTok: @mungbean_healthWebsite: www.mungbeanhealth.comSproutling SupplementsInstagram: @sproutling_supplementsWebsite: https://sproutlingsupplements.com.au/The Bean TalkInstagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcastThe information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

If you are trying to conceive and doing all the right things but still not seeing results, your body might be sending you a signal you’ve not learned to read yet.In this episode of The Bean Talk, Riannon and Jeremy unpack one of the most overlooked drivers of hormone imbalance and infertility: undereating. Because you don’t have to feel hungry or restrict intentionally for undereating to be quietly disrupting your hormones, ovulation, and menstrual cycle.They explore how cortisol, nutrition, and energy availability send signals straight to your reproductive system and why, when your body senses stress or scarcity, it will always choose survival over conception.This episode also breaks down the connection between thyroid health, stress hormones, and fertility.In this episode, we cover: How cortisol impacts fertility and hormone balance Undereating and its effect on hormones and ovulation Hypothalamic amenorrhea and why periods can stop The link between nutrition and infertility Thyroid health and how it connects to fertility Why your body prioritises survival over reproduction Common signs your body is under-fuelled How to balance hormones naturally through nutrition Fertility diet foundations and what your body actually needs Preconception care and supporting your body for pregnancyIf you are TTC, struggling with irregular cycles, or starting to wonder whether stress and nutrition are playing a bigger role than you realised, this episode will give you a new way to understand what your body needs to feel safe enough to conceive.Like this episode? Check out #30 What You NEED to Know About Preconception Care # 7 Improving Fertility at HomeConnect with us:Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.comSproutling Supplements:Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/The Bean TalkInstagram: @thebeantalk_https://mungbeanhealth.com/pages/podcastThe information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

In this episode of The Bean Talk, Riannon and Jeremy explore the realities of breastfeeding and what many mothers are not told about the early days of feeding your baby. From the powerful benefits of colostrum to the physical challenges like breast engorgement and low milk supply, this episode breaks down what is really happening in your body and how to support your breastfeeding journey naturally.They discuss why breastfeeding can feel difficult in the beginning, the role hormones and nutrition play in milk production, and how postpartum nutrition can support both mother and baby during this important time. You will also learn practical breastfeeding tips, natural strategies for supporting milk supply, and gentle ways to manage common breastfeeding challenges.In this episode, we cover: Breastfeeding tips to support a smoother feeding journey Colostrum benefits and why it is often called liquid gold Breast engorgement and how to relieve discomfort naturally Common breastfeeding challenges and how to navigate them Postpartum nutrition and what your body needs while breastfeeding Foods that support milk supply and recovery after birth Natural ways to support breastfeeding through hydration and herbs Practical breastfeeding tips for tired and busy parents How stress and hormones can affect milk supply Where to find breastfeeding support if you need helpIf you are preparing to breastfeed, currently breastfeeding, or supporting someone who is, this episode will help you better understand the challenges and the natural ways you can support both your body and your baby.Connect with us on Instagram or TikTok at @mungbean_health or visit www.mungbeanhealth.com to learn more about how we support families through pregnancy, postpartum, and beyond.If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 44: How to Prepare for Postpartum: Mood Swings, Oxytocin, Meal Ideas & Mental Health SupportIn this episode, Riannon and Jeremy dive into the fourth trimester and unpack what postpartum looks like (physically, emotionally, and hormonally). They explain why postpartum mood swings are common, what’s happening inside your body, and how to prepare for postpartum recovery.They break down why so many women feel unlike themselves in those early weeks after birth and mourning the old version of yourself. You’ll also learn how to nourish your body after giving birth, simple postpartum meal ideas, supporting milk supply, and practical ways to protect your mental health and nervous system during this vulnerable season.In this episode, we cover: How to prepare for postpartum physically and emotionally Postpartum hormones and why mood swings happen Oxytocin and bonding after birth Baby blues vs postpartum depression Postpartum anxiety symptoms Postpartum fatigue and recovery tips Postpartum nutrition and what to eat after giving birth Postpartum meal ideas to support healing Mental health support during the fourth trimester How to rebuild your body and nervous system after birthIf you’re pregnant, newly postpartum, or supporting someone who is, this episode will help you feel informed and empowered for the transition.Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com/If you liked this episode, check out these previous episodes:#18 - Baby Brain & Brain Fog –... - The Bean Talk - Apple Podcasts#5 - Keeping Your Kids Healthy - The Bean Talk - Apple PodcastsThe information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 43: The Final Stretch: Third Trimester Symptoms, Energy Shifts & How Your Body Prepares for Labour (Pregnancy 101: A mini series)In this episode, Riannon and Jeremy walk you through the final trimester of pregnancy and what’s really happening in your body as you prepare for birth. From shifting energy levels and common third trimester symptoms to the physical and emotional changes leading into labour, this episode is designed to help you feel informed, supported, and confident in the final stretch.They explore how your baby grows and prepares for life outside the womb, why fatigue often returns, how your body begins rehearsing for labour, and why rest, gentle movement, and nervous system support matter more than ever in these final weeks.In this episode, we cover: Third trimester symptoms and body changes Energy shifts and fatigue in late pregnancy Braxton Hicks contractions and what they mean Shortness of breath, swelling, and pelvic pressure How your body prepares for labour and birth Mental and emotional preparation for labour Gentle movement and exercise in the third trimester Supporting your body for postpartum recoveryIf you’re approaching the end of pregnancy and wondering what’s normal, what’s important, and how to best support yourself and your baby, this episode is for you.Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 42: Second Trimester Pregnancy: What to Expect & the Essential Brain-Building Nutrients No One Is Talking About (Pregnancy 101: A mini series)In Part 2 of our Pregnancy 101 mini series, Riannon and Jeremy break down what really happens during the second trimester of pregnancy and why this stage is about far more than simply “feeling better.”They explore what to expect in the second trimester, including common symptoms, baby development, placenta function, and the physical and emotional shifts many women experience between weeks 13–27. This episode also takes a deeper look at second trimester nutrition and highlights a critical brain-building nutrient that plays a major role in baby’s development, yet remains widely overlooked in conventional pregnancy care.This episode is for you if you want to understand what is happening in your body, how your baby is developing, and how to support both of you through the second trimester with clarity and confidence.In this episode, we cover: What happens in pregnancy during the second trimester (weeks 13–27) Common second trimester pregnancy symptoms and body changes Second trimester baby development and when you feel baby kick Placenta function during pregnancy and why it matters for growth What to expect in the second trimester physically and emotionally Second trimester nutrition and how nutrient needs increase The overlooked role of brain-building nutrients in pregnancy Why conventional pregnancy care often misses key nutritional support How to support energy, movement, posture, and sleep in trimester two Preparing your body for the third trimester with nourishment and confidenceIf you enjoyed this episode, you may also like: Episode 25: Say Goodbye to Iron Deficiency Listen on Spotify Listen on Apple Episode 18: Baby Brain & Brain Fog: What’s Really Going On Listen on Spotify Listen on Apple Connect with us on Instagram & TikTok @mungbean_healthVisit mungbeanhealth.com for expert naturopathic supportThe information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 41: Trimester 1 Explained: HCG Hormone, Prenatal Vitamins & Early Pregnancy Symptoms  (Pregnancy 101: A mini series)In Part 1 of our Pregnancy 101 mini series, Riannon breaks down everything you need to know about the first trimester of pregnancy and why this stage can feel so intense both physically and emotionally.She explains what is happening inside your body during weeks 1–12, including the role of the HCG hormone, rising progesterone, and why symptoms like fatigue, nausea, food aversions, bloating, and frequent urination are so common. Riannon also covers the importance of prenatal vitamins in the first trimester, key nutrients like folate, iron and B12, and how nutrition, hydration, and blood sugar balance can support both you and your baby during early pregnancy.This episode also gently explores first trimester anxiety, pregnancy after miscarriage or loss, and why extra support during this stage matters. Whether you are newly pregnant, preparing for pregnancy, or supporting someone who is, this episode offers grounded, practical guidance to help you feel more informed and supported.Mentioned in this episode: Electrolyte support (Hydro Mama)#30 What You NEED to Know About Preconception Care Listen on Apple Listen on Spotify #32 Why we TEST & don't guess Listen on Apple Listen on Spotify#9 The Gut Microbiome in Pregnancy and Breastfeeding Listen on Apple Listen on SpotifyConnect with us on Instagram or TikTok @mungbean_health or visit www.mungbeanhealth.com for expert support.Important note:The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 40: Preconception Vitamins Explained: Supporting Egg Quality, Sperm Health and FertilityIn this solo episode, Riannon breaks down why preconception vitamins matter for both women and men, and how the right nutrients can support egg quality, sperm health, and overall fertility outcomes. She explains what to look for in a quality prenatal, why form and absorption matter, and the key nutrients that play a role in healthy conception and pregnancy.Riannon also shares why preconception support should start before pregnancy, how nutrient stores impact early pregnancy and miscarriage risk, and why working with a fertility naturopath can make a significant difference.Mentioned in this episode: The Ultimate Pre-Conception Bundle Men's Preconception BundleConnect with us on Instagram & TikTok @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 39: How to Prepare for Pregnancy: Preconception Care, Gut Health and Fertility ExplainedIn this episode, Riannon and Jeremy break down what preconception care really looks like and why both partners play an essential role. They explore how gut health, toxins, stress, sleep and nutrition shape fertility, alongside the simple lifestyle shifts that make the biggest difference before trying to conceive.From supporting sperm health and improving egg quality to understanding the 3–6 month fertility window, this episode gives you the foundations to prepare your body confidently and naturally.Mentioned in this episode:Schleepi Nose Strips - Code: MUNGBEAN20Sleepy Belly Pregnancy Pillow + Pyjamas - Code: mungbean$10Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 38: Am I Ovulating? Part 2:Ovulation Signs to Look For and the Anovulation Causes Behind Irregular CyclesIn this follow-on episode, Riannon explores how to actually know if you’re ovulating and the key reasons you might not be. Breaking down the most reliable ovulation signs, the common anovulation causes, and the foundational pillars that support a healthy, regular cycle.She discusses practical ways to nourish your hormones, balance blood sugar, manage stress, and support your thyroid, giving you simple steps to help your body feel safe enough to ovulate consistently.Connect with us on Instagram & TikTok @mungbean_health or visit mungbeanhealth.com for expert support.If you haven’t listened to Part 1, you can find it here: Listen on Spotify  Listen on AppleImportant note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 37: Am I ovulating? Signs, causes of anovulation and how to fix it naturally Part 1In this solo episode, Riannon dives into one of the most common yet misunderstood topics in women’s health: ovulation and why so many women experience cycles where they don’t ovulate. After sharing some personal updates, she breaks down: what ovulation actually is, how to know if you're ovulating and why ovulation may not be happeningShe shares how to identify if you're ovulating, the hormonal and lifestyle factors that can disrupt it, and what your body may be trying to tell you when ovulation goes missing.Riannon emphasises that anovulation is your body communicating that it doesn’t feel safe, nourished, or supported, and that it’s always worth investigating the underlying cause.Mentioned in this episode: Temp Drop Fertility Tracker - 15% off code: AFMUNGBEANConnect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert supportImportant note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 36: How to survive the First Trimester with Riannon PageFrom exhaustion and nausea to the emotional shifts that come with early pregnancy, Riannon opens up about her own journey through her fifth pregnancy and offers practical, naturopath-approved strategies to help you feel supported through these early months.Learn how to manage fatigue, nourish your body, ease nausea, and care for your mental health while your body works hard to grow new life.Whether this is your first pregnancy or you’ve been here before, this episode is a comforting reminder that you’re not alone..Support lines mentioned in this episode: PANDA - 1300 726 306 Beyond Blue - 1300224636 Lifeline - 13 11 14If you, or someone you know is having a hard time at the moment, please seek help from a professional.Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert supportImportant note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 35: Everything you weren't taught in Sex Education about your cycleTW: this episode mentions eating disorders and body image. This week’s episode is all about education. Riannon sits down with Mungbean naturopath Brittany to chat about the things Sex Ed didn’t teach you about the menstrual cycle and hormone health.We discuss the four cycle phases, why ovulation is the real star, how to match movement, sleep and nutrition to each phase, and what PMS is trying to tell you.We also unpack anovulatory cycles and PCOS, safer period products, carb needs through the luteal phase, the role of magnesium, and simple lifestyle shifts to support hormone health.If you’re wanting to learn more about your body, what these phases mean or how to use them to your advantage, this episode has everything you need.Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert support.Products mentioned in this episode: Vee Underwear Seed & Sprout Boody UnderwearImportant note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 34: 5 Fertility Myths We Need to DiscussHow many Fertility Myths have you heard before? Maybe you’ve tried a few of the old wives tales too. It can be hard to navigate all the conflicting information we’re told by different health professionals. Not to mention, trying to conceive and fertility is such a varied experience, sometimes joyous and fun but sometimes accompanied by heartache and exhaustion.In this week’s episode, Riannon and Jeremy unpack 5 common fertility myths and shed light on some unknown factors of fertility.From abstinence to AHM, this episode unlocks the truth about fertility, trying to conceive and overall health.Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 33: Are we missing the point to Health?Have we forgotten the foundations of health? This week Riannon and Jeremy unpack this question and offer insights into what optimal health actually looks like.Taking it back to the foundational pillars of health: diet, stress support, movement & sleep, Riannon and Jeremy set out to remind everyone that health can and should be simple. Putting the health trends, supplement hypes and hustle culture aside, it really is about stripping it back and focusing on long term health.This encouraging episode provides the tools to help you make small, sustainable changes that truly support your energy, wellbeing, and longevity.Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 32: Why we TEST & don’t guessThis week, Riannon and Jeremy dive into one of the most important pillars of naturopathic and preventative health: testing. They discuss why testing is so important for health and why at Mungbean Health, we test instead of guessing.Riannon and Jeremy also discuss the importance of getting tests done before you notice something is wrong. Especially when it comes to maintaining a healthy lifestyle and trying to conceive.They outline what to test for, how frequently you should test, and unpack the difference between results that are ‘within range’ vs ‘optimal’.Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 31: Thyroid Health: what you need to knowThis week, Riannon and Jeremy talk about all things Thyroid. Diving into what the thyroid actually is and what it does for our bodies.Riannon shares valuable information about how thyroid health affects our overall wellbeing and the importance of testing the right things (not just TSH!) to get a complete understanding of your thyroid health.This educational episode is a must listen for anyone interested in health and thyroid function.Connect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Temp Drop Discount Code: 15% off with code AFMUNGBEANShop Hydramama: www.mungbeanhealth.comImportant note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 30: What You NEED to Know About Preconception CareThis week, Riannon and Jeremy explore the importance of preconception care and why starting 3–6 months before trying to conceive is crucial for both partners. They discuss how nutrition, hormone balance, and practitioner-grade supplementation can improve fertility and help you prepare for a healthy pregnancy.This episode outlines key nutrients to consider when starting your preconception journey. Riannon and Jeremy also share practical tips for optimising sperm and egg health.If you’re planning for parenthood, whether that’s right now, or into the future, this episode is a great place to start.Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.comImportant note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 29: The Vaginal Microbiome & Fertility with Naturopaths Riannon & EmilyThis week, Riannon is joined by fellow Mungbean naturopath, Emily to talk about all things vaginal microbiome. What it is, how to support it, and why a healthy vaginal microbiome is crucial for your fertility.They explore the common disruptors (like antibiotics, tight gym gear, and harsh soaps), the link between vaginal health and sperm survival, and why preconception care is key. If you’ve ever struggled with discomfort, infections, or just want to better understand your body, this episode is packed with practical insights.Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.comImportant note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 28: Your Winter Immune System ToolkitThis week, Riannon and Jeremy outline their top ten tips to keep your immune system strong this winter.You’ll hear about their go-to foods, supplements  and everything you need to know about staying well this season. Whether you're already sick or want to stay one step ahead, this episode will help you build resilience for the whole family.Plus, they share a special July only discount for their Acute Immune Consultation.Mentioned in the episode Winter immune products and recipes: www.mungbeanhealth.com Bone broth favourites: Best of the Bone, Good Bones Throat spray (adult & kids): Available via consultation (or DM on Instagram for details)Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 27: Gut Health – Is it the Chicken or the Egg?This week, Riannon and Jeremy tackle one of the biggest questions in holistic health: does poor gut health cause chronic issues, or is it a result of them?They explore the gut’s role in immune function, hormones, mental health, and fertility - plus how medications, diet, stress and sleep can all impact the gut microbiome. From house party analogies to bone broth rituals, this episode is packed with practical advice on how to support your gut health naturally.You’ll also hear about the Gut Reset Package - an all-in-one testing and support program designed to help you uncover the root cause of your symptoms and reset your health with personalised support.Learn more about the Gut Reset Package: mungbeanhealth.com Or DM "gut reset" to @mungbean_health on Instagram for the full info.Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 26: MTHFR & Fertility - What you need to knowThis week, Riannon and Jeremy unpack the MTHFR gene mutation and its impact on fertility, miscarriage, and IVF outcomes.They break down what MTHFR actually is, why it matters for both egg and sperm health, and the difference between folic acid and bioavailable folate. Plus, they share tips on testing, reducing inflammation, and choosing the right supplements to support reproductive health.I'm Nutrients chewables mentioned this this episode: https://mungbeanhealth.com/collections/im-nutrientsConnect with us on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 25: Say Goodbye to Iron DeficiencyThis week, Riannon and Jeremy dive deep into one of the most common - and often overlooked - health issues we see in clinic: iron deficiency.From fatigue, breathlessness and brain fog to heavy cycles and pregnancy complications, low iron impacts more than you think. They unpack the hidden reasons behind it - including poor absorption, gut issues, inflammation, and heavy periods - and why iron infusions aren't always the answer.You'll learn how to spot the signs, what proper testing should include and practical strategies to raise your iron naturally. This episode is packed with simple tips to help you feel like yourself again.Connect with Riannon and Jeremy on Instagram @mungbean_health, TikTok @mungbean_health, or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 24: "Food is Medicine" is it enough? This week, Riannon and Jeremy dive into the age-old question: can food alone really give your body everything it needs? From mineral-depleted soils and early harvesting to stress and modern-day nutrient gaps, they explore why even the most balanced diets often fall short in today’s world.They unpack the key reasons so many people, even the health-conscious, end up with low iron, magnesium, vitamin D and more, and share how to build a realistic, supportive approach to nutrition using food and supplements.Whether you're in preconception, postpartum, or just wanting more energy, this episode will help you understand where food fits in and when it’s time to go deeper.Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 23: Thyroid and diet - is your thyroid contributing to weight gain?In this episode, Riannon and Jeremy unpack the often-overlooked role of thyroid health in energy, mood, metabolism, and fertility. If you're constantly tired, gaining weight, feeling foggy, or struggling with your cycle or postpartum recovery, your thyroid might be part of the picture even if your GP says it’s “normal.”They explain the difference between hyper and hypothyroidism, why standard tests often miss key issues, and the essential nutrients that support a healthy thyroid, including iodine, selenium and iron. Riannon also shares her own recent thyroid discovery and how she’s supporting her health naturally.Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 22: The connection between Endometriosis and the GutThis week, Riannon and Jeremy unpack a condition that affects millions of women but is still widely misunderstood - endometriosis. Prompted by a controversial media comment dismissing endo as a “made-up issue,” they dive deep into what endometriosis actually is, why it's so often misdiagnosed, and how it can impact everything from fertility to digestion.They also explore the powerful connection between the gut and endo, sharing the latest research on intestinal permeability, immune dysfunction, and the microbiome’s role in inflammation. Plus, Riannon breaks down the practical testing options and natural strategies that can help manage endometriosis symptoms, reduce flare-ups, and support overall wellbeing.From turmeric and vitamin D to gut testing and dietary shifts, this episode is packed with real talk and real solutions. Whether you’ve been diagnosed, suspect you might have endo, or want to better understand someone who does, this one’s for you.Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 21: Miscarriages - some common reasons so many couples experience themThis week, Riannon and Jeremy open up a heartfelt conversation around miscarriage and loss. From early miscarriage to stillbirth, they share their own experience with losing their daughter Winnie, the statistics around loss, and why this topic needs to be spoken about more openly and compassionately.They discuss why miscarriage happens, what the medical system often overlooks, and how naturopathy can help investigate the root cause of repeated loss. You will learn about common contributing factors from hormone imbalances and nutrient deficiencies to thyroid and immune issues, as well as the types of testing and support available for anyone on their fertility journey.Whether you are grieving a loss, supporting someone who is, or navigating preconception yourself, this episode is a warm and informative resource to help you feel seen, supported and empowered.Mentioned in the episode:Pink Elephant Support Network – a beautiful resource for anyone navigating miscarriage and loss. Find them on Instagram: @pinkelephantssupportConnect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 20: How Naturopathy can support your IVF cycleThis week, Riannon and Jeremy dive into all things IVF – what it is, how it works, and why naturopathic support can significantly improve success rates. Whether you are considering IVF, already undergoing treatment, or exploring natural fertility options, this episode is packed with insights to help you navigate the process.They break down key factors that impact IVF outcomes, including egg and sperm quality, stress, hormonal balance, and uterine health. Plus, they discuss the role of nutrition, key supplements, and herbs that can optimise fertility and improve implantation rates.If you are on a fertility journey, this episode is a must-listen for practical, science-backed strategies to support your body and maximise your chances of success.Our episode on sperm health: https://podcasts.apple.com/us/podcast/13-it-takes-two-to-tango/id1759674032?i=1000680453973Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 19: PMDD - Am I insane or is it just my hormones?This week, Riannon and Jeremy dive into the often-misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). If your cycle feels like an emotional rollercoaster, with extreme mood swings, anxiety, or depression before your period, you are not alone – and there are reasons behind it.They break down the key contributors, including neurotransmitter imbalances, hormonal shifts, and stress, while sharing practical strategies to help manage symptoms naturally. From key nutrients and herbal support to lifestyle shifts and testing options, they cover everything you need to know about getting your cycle back on track.Riannon and Jeremy also chat about life behind the scenes, balancing work, kids, and their latest health and wellness discoveries.Connect with Riannon and Jeremy on Instagram @mungbean_health or visit mungbeanhealth.com for expert support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk – Episode 18: Baby Brain & Brain Fog – What’s Really Going On?This week, Rhiannon and Jeremy dive into the all-too-relatable topic of baby brain and brain fog. Whether you are a new mum forgetting what day it is, or a dad wondering why you put the milk in the pantry – brain fog is real, and there are reasons behind it!They break down the key contributors, including hormonal shifts, sleep deprivation, nutrient deficiencies, and thyroid health. Plus, they share practical strategies to support your brain health – from diet and supplements to herbs and simple lifestyle shifts that can boost your focus and mental clarity.Rhiannon and Jeremy also chat about life behind the scenes, juggling exercise, kids, and some exciting upcoming Mungbean Health updates!Links Mentioned: HydraMama Electrolytes: https://www.hydramama.comConnect with Rhiannon & Jeremy:Follow on Instagram @mungbean_healthVisit www.mungbeanhealth.com for appointments and more info.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 17: How EDC’s could be affecting your sperm health & ways to avoid itThis week, Rhiannon and Jeremy discuss the hidden dangers of endocrine-disrupting chemicals (EDCs) and their impact on male fertility. They break down how everyday items—like plastics, personal care products, and even receipts—could be lowering sperm quality and what you can do about it.Jeremy shares some eye-opening stats on sperm count declines, while Rhiannon explains simple, effective swaps to reduce toxin exposure at home. From cookware to deodorant, they highlight easy, practical changes that can make a big difference in hormonal and reproductive health.Learn how to support sperm health naturally, minimise chemical exposure, and take proactive steps toward fertility wellness.Links & Discount Codes Mentioned in This Episode:Whatnot (natural skincare & sunscreen) – 15% off with code MUNGBEANHEALTH at whatnot.comLust Minerals (natural makeup & skincare) – 15% off with code MUNGBEAN15 at lustminerals.comKoala Eco (natural cleaning products) – koalaeco.comEco Store (laundry detergent & dishwashing tablets) – ecostore.comReusable coffee cups – Pargo & Yeti pargo.com | yeti.comConnect with Us:Follow us on Instagram: @mungbean_healthVisit our website: mungbeanhealth.comImportant note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 16: How and Why You Should Boost Your Kid's IronIron is essential for your child’s development, affecting everything from energy and immunity to cognitive and behavioural health. In this episode, Rhiannon and Jeremy explore the importance of iron, the common signs of deficiency, and natural ways to boost levels through diet, supplements, and better absorption strategies.Discover why low iron is more common than you think, how delayed cord clamping can make a difference, and why practitioner-grade supplements are key. Rhiannon shares practical tips, like pairing iron-rich foods with vitamin C and sneaky ways to add liver to meals.Connect with Rhiannon and Jeremy on Instagram at @mungbean_health or visit mungbeanhealth.com. Don’t forget to drop your questions in their weekly Instagram Q&A!This episode is packed with insights to help your little ones thrive, so tune in now!Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

 The Bean Talk - Episode 15: A Day in the Life of Riannon and JeremyJoin Rhiannon and Jeremy for a behind-the-scenes look at their daily life as parents, business owners, and wellness advocates. In this light-hearted episode, they share their routines, from managing their growing family and navigating sleepless nights to running the Mungbean Health warehouse and balancing business with personal time.Discover how they make health a priority, from sipping on matcha to staying active with the FitazFK program, all while juggling the demands of parenting three little ones. Plus, hear their take on modelling healthy habits for kids and maintaining a sense of humour through it all.Whether you're a busy parent, entrepreneur, or just curious about how they manage it all, this episode offers an honest and relatable glimpse into their world.Connect on Instagram at @mungbean_health, or visit mungbeanhealth.com for more wellness tips and insights.FitazFK discount code for listeners! Save 10% on your FitazFK program with code MUNGBEAN10 at www.fitazfk.com/mungbean.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 14: Turning Painful Periods Into Non-Eventful CyclesIn this episode, Rhiannon and Jeremy dive deep into the often misunderstood world of menstrual health. Rhiannon shares her expertise as a naturopath to help you understand the difference between what's common and what's normal when it comes to periods.From painful cramps and mood swings to heavy bleeding, many women accept these symptoms as inevitable—but they don’t have to be. Learn about the root causes of painful periods, such as hormonal imbalances, inflammation, and nutrient deficiencies, and discover natural, effective ways to support your cycle.This episode is packed with practical advice on dietary changes, supplements, and lifestyle adjustments to help transform your cycle into a non-eventful experience. Whether you’re dealing with debilitating periods or looking to support your daughters or loved ones, this episode is a must-listen.Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com for personalised menstrual health support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 13: It Takes Two To TangoIn this episode, Riannon and Jeremy discuss an often-overlooked aspect of fertility—male sperm health—and why conception truly takes two. They explore how sperm quality impacts not just conception but the health of the baby and future generations.Learn about key factors influencing male fertility, from nutrition and lifestyle to environmental toxins, and discover actionable steps for improving sperm health. From nutrient recommendations to practical tips on reducing toxin exposure, this episode is packed with insights to support couples on their fertility journey.Whether you're actively trying to conceive or simply curious about the science behind fertility, this episode provides an empowering look at how both partners play a vital role in creating healthy families.Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com for personalised fertility support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 12: How Endocrine Disruptors Could Be Affecting Your Hormone Health & FertilityIn this episode, Riannon dives into the sneaky world of endocrine disruptors and how they might be affecting your hormonal health and fertility. From everyday skincare products to household chemicals, these disruptors can have a surprising impact on your body’s natural balance.Learn about the common sources of endocrine disruptors, how they interfere with your hormones, and actionable steps you can take to reduce exposure. Riannon also shares her top tips for detoxifying naturally, including antioxidant-rich foods, herbal support, and easy swaps for a lower-tox home.If you're navigating your fertility journey or looking to support your overall hormonal health, this episode is packed with practical advice to get you started.Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com for more personalised support.Brands mentioned in the episode:YUKA App: https://yuka.io/en/Moo Goo: https://moogoo.com.au/Koala Eco: https://koala.eco/Weleda: https://www.weleda.com.au/Lust Minerals: https://lustminerals.com.au/Discount code: MUNGBEAN15 for 15% offImportant note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 11: Metabolic Health Reset & Weight lossThis week, Rhiannon and Jeremy share some exciting updates, from being finalists in the Young Entrepreneur Awards to little Romy starting solids! Amidst the catch-up, they dive into the importance of metabolic health and bust popular social media myths around weight loss, exercise, and diet.Discover the five pillars of metabolic health and how they can impact everything from your energy levels to hormone balance. Plus, hear all about their new Metabolic Health Reset Package, designed to kickstart your wellness journey with personalised consultations, testing, and diet plans.Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com to learn more about the health reset package and how it can support your journey to better health.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 10: How your gut health could be linked to autoimmune conditionsThis week, Rhiannon and Jeremy give a quick warehouse update and dive into the importance of gut health, especially its connection to autoimmune conditions. Jeremy shares his personal experience with a gut health protocol and stool testing, while Rhiannon explains the “weed, seed, and feed” approach to restoring balance.Learn about the gut’s impact on immunity, signs to look out for, and simple dietary shifts that can support a healthier gut. If you’re curious about improving your own gut health, this episode is full of natural tips to get you started.Connect with us on Instagram at @mungbean_health, or visit mungbeanhealth.com for more support.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 9: The Gut Microbiome in Pregnancy and BreastfeedingIn this solo episode, Rhiannon dives into the fascinating and complex world of the gut microbiome, particularly in pregnancy and breastfeeding. She explains why a healthy gut is crucial for both mothers and their babies, covering everything from how it influences fertility, full-term pregnancies, and long-term health outcomes for children.Rhiannon breaks down the basics of the gut microbiome, shares how it's impacted by diet, stress, and antibiotics, and offers practical tips to support gut health during pregnancy. She also touches on the importance of preconception care, the role of probiotics, and why testing for gut imbalances can make a huge difference in maternal and child health. This episode is packed with helpful insights for anyone interested in supporting their gut health naturally.Join the conversation on Instagram at @mungbean_health, and don’t forget to check in with your naturopath if you’re experiencing any digestive issues!If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

The Bean Talk - Episode 8: Rome's Birth Story In this episode, Riannon and Jeremy share the beautiful birth story of their son, Rome, and offer insights on how birth partners can provide essential support during labor. From the early signs of labor to the arrival of baby Rome, they walk you through each stage of the journey, including the importance of setting the mood in the birthing suite and sticking to your birth plan.Jeremy also shares how his experience evolved through multiple births, including practical tips like using pressure points and staying calm during the intense moments of labor. If you're an expectant parent or supporting someone through birth, this episode is full of relatable and insightful advice for making the process smoother and more comfortable for everyone involved.Join our conversation on Instagram at @mungbean_health. New episodes drop every second Monday.If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

In this episode, Riannon and Jeremy dive into practical ways to improve your fertility naturally from the comfort of your home. They share a comprehensive checklist that covers everything from organic foods and antioxidants to filtered water and stress reduction techniques.Tune in to learn about the importance of a clean diet, the benefits of antioxidants, how to properly track your ovulation, and the role of natural skincare and cleaning products in supporting your reproductive health. Whether you're on a fertility journey or just looking to improve your overall health, this episode is packed with actionable tips to help you along the way.Join our conversation on Instagram at @mungbean_health. New episodes drop every second Monday.If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

In this heartfelt episode, Riannon and Jeremy share their experience of navigating pregnancy after the loss of their daughter, Winnie. They discuss the emotions, fears, and challenges they faced during their next pregnancy with their son, Rome, who brought healing and joy into their lives.They offer insights and tips for those going through a similar journey, emphasising the importance of support and self-care during such a difficult time.Join the conversation over on Instagram at @mungbean_health.New episodes drop every second Monday.If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

In this episode, we're discussing a topic that every parent can relate to: keeping your kids healthy and boosting their immune systems, especially with all the bugs going around. We dive into why kids get sick so often, the impact of gut health on immunity, and the importance of tailored supplements for your little ones. Whether your child is constantly battling colds or you just want to prevent the next round of sniffles, this episode is packed with practical advice and strategies to keep your family healthy.If you have any questions at all please send us a DM us on instagram @mungbean_health. New episodes drop every second Monday.If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.2/2Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

In this solo episode, Riannon shares how she prepares for her six-week postpartum GP appointment.With baby Rome by her side, she discusses the essential blood tests and health checks that every new mum should consider asking for at her postpartum appointment.Whether you're a new mum, expecting, or know someone who is, this episode is packed with practical advice to ensure you're fully supported in your postpartum journey.Join the conversation on Instagram at @mungbean_health.New episodes drop every second Monday.If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

In this episode, we discuss the trending topic of immune health, which is especially important with all the bugs making the rounds. Join us as we discuss how to boost your immune system this winter so you and your family can stay healthy and resilient.We cover everything from the current state of immune challenges in our communities to the powerful herbs and compounds we use at Mungbean Health. Learn about the importance of liquid herbs and the immune support consultation we've created to make boosting your immunity easier than ever.Tune in now and join the conversation on Instagram at @mungbean_health. New episodes drop every second Monday.If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

In today's episode, we share the heartfelt and emotional story of our beautiful angel, Winnie.This episode carries a trigger warning as we discuss the loss of our precious baby girl. We understand this topic can be deeply sensitive, so please feel free to listen at your own pace.In this episode, we share her birth story, discuss the aftermath, including the beautiful ways we chose to remember Winnie and how we navigated the healing process as a family.This episode is a source of support for anyone who has experienced a similar loss. We hope that by sharing our story, we can comfort and understand those who need it.Join our conversation on Instagram at @mungbean_health.New episodes drop every second Monday.If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.

Welcome to The Bean Talk with Riannon, your fertility fairy godmother, and her trusted partner, Jeremy! In this heartfelt and candid first episode, get to know the dynamic duo behind Mungbean Health. Join us as they share their personal journey through parenthood, managing a thriving health business, and their passion for natural well-being.Discover how Mungbean Health came to be, Riannon's journey in the health industry, and their dedication to providing personalised natural health solutions. If you're curious about fertility, natural medicine, and holistic family wellness, this is the perfect start to your journey with us.Join our community on Instagram at @mungbean_health.Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.