25. Self Confidence, Self Compassion & Becoming your own Coach w/ Adina Landa

Adina is a Certified Life Coach, Shlucha & Host of The Confident Chabad Mom Podcast. Chapters: (00:01:38) How did Adina become a Coach? (00:03:06) Common Misconceptions about 'Coaching' (00:05:12) Why would someone hire a life coach? (00:07:48) Coaching tools for negative self talk (00:10:54) Brick brain VS Bubblegum brain (00:14:38) How to build Self confidence (00:21:35) How to stop beating yourself up (00:25:13) What does Self Compassion look like? (00:27:37) What do your mom clients wish they knew sooner (00:35:00) How to become your own coach (00:39:09) How to 'sit with' a difficult emotion (00:50:20) What are the limitations of coaching? (00:55:55) Building Support systems in a new environment (00:57:05) The importance of going through hard things To learn more / get in touch with Adina: Adinalanda.com Podcast The Calm & Confident Chabad Mom Tribe Membership I would love to hear from you!  Connect with me on insta or email: [email protected] @esther_shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting <3