25: Sleep and Alzheimer’s: What you need to know

Did you know that having insomnia when you’re under 40 doubles your risk of dementia later in life? Sleeping pills increase your risk, too. In this episode you’ll learn: how lack of sleep can lead to Alzheimer’s and memory loss 4 root causes of both insomnia and Alzheimer’s How to reduce your chances of dementia If you want to improve your memory and your sleep, I can help. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.