#25: Sleep Better

Why does your brain race the second your head hits the pillow at night? How can you make small adjustments to help you sleep better? What kinds of techniques could you use to help you fall back to sleep when you wake up in the middle of the night (rather than being glued to your phone). I go over 5 things you can try to sleep better, both adjustments to make to your environment and simple meditation techniques to empower you to fall asleep and stay asleep.