25: Sleep: How we got it wrong and how that's leading to Alzheimers! Plus, 10 tips to improve your sleep

Ironically, I recorded this while very tired! I edited my mistakes -- something you can't do while drowsy driving.Let this episode be your motivation to take a 30-60 minute nap, find out if you're an owl or a lark and get the truth on melatonin. For sleep aids in tea and supplement form visit: NGVitamins.com or call Tony and ask him about your specific situation at 239-643-4959 Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.