#25 Supplements For Fat Loss in Men & Women with Matt Legge pt.2

The genius that is Matt Legge continues dishing out the goodness… When I sat down and hit record.. the quality info kept spilling out that I couldn’t hit stop, so have had to turn it into two episodes. If you haven’t listener to PART ONE, I suggest you do, before delving into this. This episode we delve into Female Fat Loss and Hormones that matter for both Men and Women. The Show notes: 0:32 Intro 1:25 The biggest problem with the female population 2:20 Adrenal hyper reactivity distress 3:41 Common adrenal triggers 5:22 Adaptogens and the Chinese way of treatment 8:33 Insulin resistance syndrome 10:43 Treat PCOS, treat the insulin 12:01 How to deal with PCOS 13:37 Time to talk about “sleep” 13:55 Going to bed vs Going to sleep 14:53 Sedatives just don’t work 15:34 The “sleepy chemical” – Serotonin 15:58 Things you can use to get quality sleep 19:55 Try black sesame oil 21:10 Keep your bedroom for sex and sleep only 21:43 Create a sleep habit in 21 days 22:31 The male talk 24:54 What cortisol does in men 27:14 Watch you testosterone-estrogen ratio 33:09 Takeaways to be in better shape 35:12 Research you and know your weaknesses 37:35 Eliminate the confusion frustration 38:48 Closing words