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#25 The 5-Step Self-Holding Exercise episode artwork

Dec 29, 2020 12 min

#25 The 5-Step Self-Holding Exercise

from Talking Your Way to Change Hosted by Xan Banker , Psy.D., L.P

This episode briefly explores Peter A. Levine's self-holding exercises. He is known for his emphasis on self-regulation during the treatment of trauma. Peter A. Levine, PH.D. is the originator and developer of Somatic Experiencing and the Director of the Somatic Experiencing Trauma Institute. He has also worked for NASA as a stress consultant while the Space Shuttle program was being developed. He is the author of the best selling book Waking the Tiger - Healing Trauma. https://www.somaticexperiencing.com/ https://www.ptsd.va.gov/apps/decisionaid/compare.aspx

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#25 The 5-Step Self-Holding Exercise

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