25: The Importance Of Changing Your Training Phase, Concerns About Heart Health While Not Doing Cardio, The Difference Between Maintaining and Main-gaining, Favourite Self Help Books, Whats The Right Amount of Rest Days.

(TRIGGER WARING! This episode contains very explicit content) Please do not listen if you potentially could be triggered.Intro Chat: We open by talking about some strange events at the gym today and then move onto to talking about how Brad is supporting his best mate with his sugar problem.Q&ADo I really need to change my workout phase? My PT said because my goal is muscle growth that I should just do hypertrophy as that’s best for muscle growth..If I only do 3 sessions of weights plus steps, should I be worried about my heart health?Whats the difference between Main-gain and maintaining?What would be your favourite self help book?How many rest days would you recommend between weight training? Is 4 days gap ok? ---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/