25 - The Language Of Program Design [Mesocycles, Wave-loading And More]

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil answer the question of a UMS Movement Mastermind Facebook member about what all the fancy terms mean and when will it be relevant to someone in the foundation's phase. Programs like the UMS can be overwhelming and often come with their own language. Learning to understand and speak that language will empower you to get a deeper understanding in program design and how to achieve your goals. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw