25. The Morning After A Sobriety Slip-Up

Have you ever wondered what to do the morning after a sobriety slip-up? In this episode, Amanda discusses the morning after a sobriety slip-up and how to best navigate through it. She emphasizes the importance of listening to that inner voice of shame and anxiety, which is often a guide for us to do better. Hearing this voice can help us set realistic expectations for ourselves and remind us of our purpose in life. Amanda provides practical advice on how to best deal with a sobriety slip-up, reflect on it, and learn from this experience. Let's dive in! Key Highlights: [00:01 - 05:42] Opening Segment • How the morning after a sobriety slip-up can be a difficult experience It is not your fault that you are experiencing a hangover • The experience of being alcohol-free is not punishment, it is an opportunity to shine brighter [05:43 - 11:30] Alcohol is Not Meeting You Halfway • Alcohol is not a good partner for sobriety, and should not be relied on to help with healing • Why sobriety is a modality of healing • Throw out the shame story of being broken and wrong. [11:31 - 16:41] Find Someone to Support You • The key to success in sobriety and healing is to make it as non-negotiable as possible Find someone who can help you reflect productively • It is not easy to start over again, and it is important to be patient and learn from your mistakes [16:42 - 20:51] Closing Segment • Hydrate and nourish your body, and avoid overworking out • The effects of alcohol on the body Key Quotes: "Your inner guide has a plan for you that is far bigger than you can ever imagine." - Amanda Kuda "Healing Is not linear and sobriety is a modality of healing." - Amanda Kuda Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com  It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!