#25 The Myth of Motivation: How to Get Over Being in the Mood to Practice

In this episode I share why waiting to have motivation and being in the mood to practice will KILL the whole point of practice and keep you from experiencing the benefits. I share personal anecdotes on why it’s essential to push through your resistance and why this will make your life better when you do. It’s actually one of the key points of practice!! The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]