25. The Principle of Flexibility

from La Vida Victorosa w/ Darius M. Riddick Hosted by Darius M. Riddick

Flexibility is the joints ability to fulfill its full range of motion. Plain and simple you can't be an effective athlete without incorporating flexibility into into your life. In this episode I explain the properties behind flexibility and why it's important to be properly followed.

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25. The Principle of Flexibility

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This episode is 15 minutes long.

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This episode was published on March 24, 2019.

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