25.The Top 5 Most Mineral-Rich Foods To Start Eating to Improve Your Health and Symptoms with Autoimmune Disease or Chronic Illness

Mineral deficiencies can wreak havoc on your health and also worsen chronic illness or autoimmune symptoms. Deficiencies can lead to leaky gut, fatigue, sore muscles, cramps, and more. By getting sufficient amounts you can gain more energy, reduce aches and pains, and more. You don't have to take more supplements though! There are 5 foods you can start incorporating into your eating routine and increase your minerals naturally. I share these 5 with you and my favorite ways to enjoy them. Happy Healing, Marian ******************************* Free Guide Schedule Your Discovery Call with Marian Bone Broth Recipe Facebook Community Connect on Instagram Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.