25. The Top 5 Regrets of the Dying: The Psychology of Regret

At the end of life, the biggest regrets aren’t about failure; they’re about never living true to yourself. In this episode, I dive into the top five regrets of the dying and unpack the psychology and spirituality behind each one. From authenticity and work-life balance, to emotional expression, friendship, and happiness, we’ll explore what really matters and how to align your life so you don’t look back wishing you had lived differently. Think of this episode as both a wake-up call and an invitation to start choosing courage, presence, and joy right now.