25. The (yo-yo) dieter cycle: Are you in it? Know the signs, and exactly how to get out of it

Sound familiar? You step on the scale most days, and feel deflated when it hasn't shifted, or even worse, when it goes up.You're body checking constantly. In the mirror, in the car door, shopfront window, constantly picking your body apart.You feel like you’re going around in circles, and you feel like restricting yourself is the only way you’ve ever managed to lose fat around your waist or legs long term.Of course, the restrictive diets get you results in the short term, but how can you live a life filled with restriction? This episode breaks down some of the biggest the biggest reasons why active women can’t lose weight and keep it off, and what they are doing that is actually keeping them stuck in the (yo-yo) dieter cycle!I'm gonna break down exactly why you’ve stuck, what you’re missing, and 3 really tangible steps you can take away so that you can break free from this cycle once and for all. P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022