#25 Thirty Minute Endurance Run

from Running workouts · host alicia Phillips

In this episode of Running Workouts, Coach Alicia Phillips takes you through a 30-minute audio-coached endurance run designed to help build stamina and keep you motivated. Start with a 5-minute warm-up to get your body ready, followed by a steady 20-minute endurance run that will keep you in the perfect zone for improving your aerobic fitness. Finish off with a 5-minute cool down to bring your heart rate down and recover. Whether you're training for a race or just out to stay fit, this workout will help you make the most of your running time! Instagram: @runningworkoutss

Episode metadata supplied by the publisher feed · Published Oct 18, 2024

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#25 Thirty Minute Endurance Run

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This episode was published on October 18, 2024.

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