25 - Today Could be the Day You Stop Doing that Self-Destructive Thing You Do

WARNING – This episode contains upsetting content. Not only that, but I went off-piste with this one. I usually research and write a script over a period of several days or weeks. This episode, however, was unscripted. There’s no amount of internet searching or typing in Microsoft Word that will make this message any better.Today could well be the day your life changes. You might currently speak to yourself negatively, binge eat or do something else that causes you harm. If so, you need to notice what’s happening and recognise it as self-destructive. Believe that today could be the day you stop doing that thing. It has to stop eventually, so it’s really only a matter of time. Why not today?Find the original Tumblr image of this phrase here - https://imgur.com/a/[email protected]@wordstolosebyMusicSwell - I'm Sorry (Feat. Shiloh)Cloud Under – ImaginingBlue – Lonely NightKyu – ReflectionsMiddle Child – Miss YouFlwrz – Wish I Was BetterBlue – LazyTomppabeats - Summer Festival EpBrady Jennings - ShanghaiXander – CreationsKyu – Cloud GazingLumbreko - Memories