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25: Volejte trenérovi: Jak na rozcvičky?

EPISODE · Sep 17, 2020 · 41 MIN

25: Volejte trenérovi: Jak na rozcvičky?

from KOULÍ PODCAST · host KOULÍ PODCAST

Věděli jste, že rozcvička a protahování jsou dvě různý věci? Proč a jak byste se měli rozcvičovat? Rozebrali jsme strečink, mobilitu, aktivační a korektivní drilly, pohybový hry nebo rozcvičovací série před silovým tréninkem. A taky poradíme, co rozhodně nedělat.

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25: Volejte trenérovi: Jak na rozcvičky?

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This episode is 41 minutes long.

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This episode was published on September 17, 2020.

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Věděli jste, že rozcvička a protahování jsou dvě různý věci? Proč a jak byste se měli rozcvičovat? Rozebrali jsme strečink, mobilitu, aktivační a korektivní drilly, pohybový hry nebo rozcvičovací série před silovým tréninkem. A taky poradíme, co...

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