#25: We've Gotta Work It Out
from You Know What I Mean? Hosted by Nadine and Tarini
Working out doesn’t always work out. But is that necessarily a bad thing? The fitness industry will have you believe that it is - the worse thing, in fact, second only to not working out at all. But on this week's episode, Nadine and Tarini break it down. Everything from the negativity of the diet and fitness industry, to the positives of actually working out in a way that works for you, listen to gain a little inspiration not only to get moving the way you like but also to eat the extra cookie (or chip, or doughnut, whatever - no one cares!) You'll hear about their journey into fitness, how they stay motivated, and how to spot a fake #bodypositivity picture a mile away. It's a tough world and if the worse thing you're doing is eating a little extra chocolate, trust us, you're ahead of the game - no matter how the latest #fitspo is trying to make you feel. Like what we're talking about? Leave us a comment and follow along on Instagram @ykwim.pod or using the link below: https://www.instagram.ca/ykwim.pod
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