25. What are you thinking?! The power of your thoughts and words

from Crush Procrastination and Reach Your Goals - One Small Step at a Time · host Bill Provenzano

Talking to yourself can be one of the healthiest things you do - depending on what you are saying. Scientific studies have well established the power of self-talk on performance. But there is a surprising twist on self-talk that can greatly improve the impact that it has on your performance. Learn about that twist today and be sure to contact Coach Bill with any questions or comments about how you are using this strategy to change your life! [email protected]

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This episode was published on September 1, 2023.

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