25: What I've seen from watching reluctant women join a run club after 4 weeks!

I never thought setting up a run club for people who hate running would have such a profound effect on my emotions! As a coach, its made me learn more in 4 weeks than I have in 4 years previous.Today I share some of the stories and the realiastions I've made about the stigma of the fitness industry, how it intimidates a lot of people and that creates paralysis to start moving in an shape or form.If we can all work in getting people to overcome this, you start to see the effect of one person empowering another and so on. This has been the most fulfilling gift I will get this Christmas.