25. Why training fasted is killing your performance, how to properly eat to fuel your training to perform better and what to eat before training for better results

We're talking all things fasted training, fasted cardio and fasted lifting. And why it's not the path to your goals. We kick things off with a quick intro and talk about our brand new YouTube channel: The Empower Project - We released our FIRST video this week! (You can grab the link below!) Then we dig right into why fasted cardio isn't the path to your goals and what really happens when you train without eating, how it affects your performance and why you're going to get worse results and output. Then we finish with talking through how you can fuel your training, have energy, and increase your performance by eating effectively before your training. We talk about how you can make sure you're fuelled, whether you're training early in the morning, a lunch time warrior or the evening is your training time. (00:05) The Empower Project: Our new YouTube channel! (03:00) Why fasted cardio isn't the route to your goals (13:19) What really happens to your performance when you don't eat before training (28:00) How to properly eat to fuel your training --- More Free Resources! We have a bunch more free resources on our website. Recipes, Guides, E-Books and Downloads Recipes: ⁠https://www.empowerfitnessnutrition.co.uk/recipes⁠ Guides & E-Books: ⁠https://www.empowerfitnessnutrition.co.uk/ebooks⁠ --- Have questions? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠[email protected]⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Book a free intro call here: ⁠https://calendly.com/empowerfitnessnutrition/30min⁠ — Empower Fitness & Nutrition Online Upper Lower Split is a structured and progressive 12 week strength training programme designed to help you build strength and gain muscle without spending hours each session in the gym. Build a great looking physique and improve your mobility and flexibility, so you can look strong and feel great! https://www.empowerfitnessnutrition.co.uk/upper-lower-split-programme — The Empower Project Our YouTube channel! Follow Amy and Kieran as they set to Empower you to take control of your fitness, fuel your health and enjoy more of life! https://www.youtube.com/@The.Empower.Project — Find us on social media: Instagram @empower.fitnessnutrition @amygormancoaching @kierandouglasjones  @tomstevens59